Question 1

What are the signs of a gambling problem?

Accepted Answer

No single sign settles it, but common ones include chasing losses, betting more than you can afford, gambling to escape stress or low mood, borrowing or selling things to gamble, hiding it or lying about it, and money, work or relationships slipping. The more that feel familiar, the more it deserves attention.

Question 2

Is there a proper test I can take?

Accepted Answer

Yes. The PGSI is a short, widely used gambling screen. It takes about two minutes, is scored instantly on your device, and nothing is saved or sent anywhere. You can take it on this site.

Question 3

Do I have to call myself a compulsive gambler?

Accepted Answer

No. You do not have to decide what you are before you are allowed to get help. The only requirement for Gamblers Anonymous membership is a desire to stop gambling, and you can attend an open meeting with just curiosity. If a 12-step approach is not for you, the National Gambling Helpline and GamCare offer free, practical support too.

Question 4

What practical steps help straight away?

Accepted Answer

Three that work fast: register with GAMSTOP, the free national self-exclusion scheme that blocks UK gambling sites and apps; turn on the free gambling block most banks now offer in their app; and call the National Gambling Helpline (0808 8020 133) to talk it through. Many people pair these with Gamblers Anonymous or their GP.

Do I have a gambling problem?

Join right now

Live recovery meetings starting soon