Question 1

What are the signs of a drug problem?

Accepted Answer

No single sign settles it, but common ones include trying to cut down and it not sticking, needing more for the same effect, using to cope rather than to enjoy, thinking about it when you are not using, hiding it, neglecting things that matter, feeling sick when you stop, and carrying on despite the harm. The more that feel familiar, the more it deserves attention.

Question 2

Is there a proper test I can take?

Accepted Answer

Yes. The DAST-10 is a short, widely used drug-use screen. It takes about two minutes, is scored instantly on your device, and nothing is saved or sent anywhere. You can take it on this site.

Question 3

Do I have to call myself an addict?

Accepted Answer

No. You do not have to decide what you are before you are allowed to get help. The only requirement for Narcotics Anonymous membership is a desire to stop using, and you can attend an open meeting with just curiosity. If a 12-step approach is not for you, SMART Recovery offers a practical, secular alternative.

Question 4

How do I stop using safely?

Accepted Answer

It depends on the drug. Stopping some drugs suddenly, especially benzodiazepines and opioids, can be dangerous. If you use most days, contact your GP, a local drug service, FRANK (0300 123 6600), or NHS 111 before cutting down sharply, so it can be done safely.

Do I have a drug problem?

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