No lectures
Search AA, NA and other UK recovery meetings by postcode, town, or fellowship, in person or online. No sign-up. No tracking of who you are. Just the door, the time, and how to get there.
This page takes no view on whether anyone should watch porn. That is genuinely not our business.
It is here for one situation: you have decided to stop or cut down, you have meant it, and it has not held. That gap between deciding and managing is the thing worth taking seriously, and it is the same gap that brings people to every other kind of meeting listed on this site.
Last updated: 26 July 2026.
Experts disagree, and anyone telling you otherwise is selling something. What is not in dispute is that some people find a habit has stopped being a choice: it takes more time than they want it to, it happens when they had decided it would not, and stopping turns out to be much harder than expected.
You do not need a diagnosis, a label, or anyone's agreement to want that to change. Nothing on this page will tell you what you are.
Not how much, and not what. Whether you can stop when you decide to.
The people who end up in these rooms usually describe the same few things: promising themselves it was the last time and meaning it, hours disappearing, hiding it, and a slow narrowing of life around something that stopped being enjoyable a while ago.
Most of what you find searching for this is a subscription: a blocker, a streak counter, a coaching programme. Some people find those genuinely useful and there is no reason not to try one.
What they tend not to give you is the bit that most people say made the difference, which is sitting in a room, physical or virtual, with people who describe your own week back to you and do not flinch. That part has always been free.
Two fellowships in the UK cover this, and both are free with no referral. We list their meetings and we take no view on which suits you. Plenty of people try both, and plenty attend more than one fellowship at once.
Sex and Love Addicts Anonymous asks only for a desire to stop compulsive sexual or romantic behaviour, and it covers a wide range of patterns, porn among them. There are 137 SLAA meetings listed across the UK here, 116 of them online.
Sex Addicts Anonymous is smaller in the UK and describes itself the same way: the only requirement is a desire to stop addictive sexual behaviour. There are 20 SAA meetings listed, 14 of them online.
Most of these meetings are online, which for this in particular is the point. You do not have to walk into a building in your own town, you do not have to be seen, and you can leave the camera off and say nothing at all.
First meetings are almost always spent listening. Nobody will ask you what you looked at, and nobody will ask you to describe anything.
It often is. Loneliness, a relationship that is not working, anxiety, not sleeping, or something older than any of it. A meeting is peer support and not therapy, and the two go together well.
If what surfaces feels heavier than you can hold on your own, a GP is a reasonable door and free NHS talking therapies exist for anxiety and depression. Our support page lists free UK helplines.
Experts disagree on the term. What is not disputed is that some people find they cannot stop a habit when they decide to, and that this can take over more of life than they want. You do not need a diagnosis or anyone's agreement to want that to change.
Yes. Sex and Love Addicts Anonymous lists 137 meetings across the UK, 116 of them online, and Sex Addicts Anonymous lists 20, 14 online. Both are free, need no referral, and ask only for a desire to stop. You can listen without speaking.
No. Nobody will ask what you looked at or ask you to describe anything. Most people spend early meetings listening, and that is completely normal and expected.
Yes. First names only, no records, no sign-up. Most of these meetings are online, so you can join with your camera off from your own home.
You can do both, and some people find apps genuinely useful. The difference is that a blocker manages access while a meeting gives you other people who understand it, which is the part most people say mattered. Meetings also cost nothing.
That is often the case, and these rooms are used to it. Loneliness, anxiety, a relationship that is not working or something older frequently sit underneath. Peer support and therapy work well alongside each other, and a GP is a reasonable place to start for the latter.